![]() ![]() Type V collagen is found naturally in the eye, helping light pass through the cornea. Taking a specific collagen supplement to target specific areas of the body will not necessarily be successful. While some studies show the body may utilize type III collagen to help fight inflammatory diseases, the body will use amino acids in whatever way it needs, putting the role supplements can play in this process in question. Bovine products are the most common source of type III collagen. In conjunction with type I, type III collagen is thought to support gut, muscles, blood vessels and the uterus. The other types of collagen have multiple alpha chains. This type is different from the others because of its singular alpha chain. Type III collagen is the second most common type of collagen found naturally in the body. Other possible benefits may include healthy joint inflammation response, the rebuilding of damaged joint cartilage and increases in range of motion. This potentially indicates that the body could more easily break down and absorb collagen in this form. Type II collagen is less tightly packed than type I collagen. ![]() People with allergies to fish or chicken should consult their doctor before taking supplements containing type II collagen.Ĭurrent research on the efficacy of type II collagen is limited, but preliminary studies conducted on people with knee osteoarthritis found promising levels of pain reduction with the use of type II collagen in conjunction with acetaminophen. Type II collagen is found in both marine and chicken products. Taking collagen supplements, depending on your desired outcome, could potentially help ease the effects of collagen loss, though more research is needed. At age 30, collagen production in the body slows down and begins depleting, resulting in thinner, drier and less elastic skin. Many studies indicating benefits of these products are industry funded and more objective research is required, however, consumer interest is high in possible support for the health of joints, hair, nails, skin, ligament and cartilage.Ĭollagen makes up nearly 30% of the body’s total protein mass and 60% of cartilage. Supplements featuring type I collagen are sourced from cows, fish or eggshell membranes. Type I collagen can be found in most supplement types because of its wide range of potential benefits. It accounts for 90% of the body’s collagen stores and is found just below the surface of the skin in the dermis. Type I collagen is the most common type of collagen found naturally in the body. Poultry collagen made from chickens contains type II and eggshell membrane collagen contains types I & V. Marine collagen made from fish contains type I & II. Bovine collagen made from cows contains types I & III. UC-II is believed to be the most difficult for the body to break down.Ĭollagen supplement ingredients come from a variety of sources. Boiling collagen produces gelatin collagen, the most basic form of collagen. It’s suggested that hydrolyzed collagen is easiest for the body to use because it’s the most broken down form. These collagen types come in three different forms: Hydrolyzed collagen (collagen peptides, collagen powder, collagen hydrolysate and hydrolyzed gelatin), gelatin and undenatured type II collagen (UC-II). The most common types of collagen used in supplements are: Some consumers are interested in boosting their natural collagen levels with collagen supplements, though the health benefits of these products require more study in objective clinical trials to measure possible benefits. There are 28 types of collagen and the human body naturally produces its own collagen. Our writers are members of professional associations, including American Medical Writers Association, American Bar Association, The Alliance of Professional Health Advocates and International Society for Medical Publication Professionals. The information on has been medically and legally reviewed by more than 30 expert contributors, including doctors, pharmacists, lawyers, patient advocates and other health care professionals. This means the high-quality information we provide comes from credible sources, such as peer-reviewed medical journals and expert interviews. is HONCode (Health On the Net Foundation) certified. Our team includes experienced medical writers, award-winning journalists, researchers and certified medical and legal experts. We’ve also connected thousands of people injured by drugs and medical devices with top-ranked national law firms to take action against negligent corporations. has provided reliable, trusted information about medications, medical devices and general health since 2008. ![]()
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